Class descriptions and locations are below  See you there.

• MONDAY              Fat Chance                      7:00am >> 8:00am     MJDC   
                                Step It Up!                       6:00pm >> 7:00pm     MJDC 

• WEDNESDAY       Fat Chance                    7:00am >> 8:00am      MJDC
                                Beginning Ballet            5:30pm >> 6:30pm     MJDC
 

• THURSDAY         Step It Up!                      10:00am >> 11:00am   RISD
                               Ballet Technique             7:15pm >> 8:15pm     Chifferobe Atelier 

• FRIDAY               Fat Chance                      7:00am >> 8:00am      MJDC

• SATURDAY         Core Workout                 9:00am >> 10:00am    MJDC
                               Ballet Fundamentals    10:15am >> 11:15am    MJDC

• SUNDAY              Core Workout                 9:00am >> 10:00am    95 Empire


STEP IT UP Exercise Class

A fun, energetic stretch and exercise class designed to burn calories and strengthen/tone the muscles using combined aerobic and dance techniques. We’ll start with low level stretches, build up to easy but effective exercise combinations and finish with cool down exercises all to music from Big Bands to Pop bands. Please join us for some fun.

 

A Core Workout


Using Floor Barre, dance and training techniques to improve Core Strength, Balance and General Flexibility.        No dance experience required - Wear comfortable clothes (gym wear) - Bring a hand towel - Sneakers or dance shoes.  Bring exercise pad for floor work if needed

Fat Chance®

A Weight Loss Clinic

Using Core Workout, Step Aerobics, Aerobics and Resistance training to maximize calorie burn in a fun, no judgment atmosphere. Eating plans and nutrition tips.  Consistency with food and exercise is essential for success.

Laughter burns calories

Studio locations


MJDC Dance Studio | 208 King Philip St | Providence RI 02909
Directly across from Button Hole Golf Course |
401.521.6226 www.modernjazzdanceco.net

The Empire Dance Studio | 95 Empire Street | Providence RI 02903 | 401.831.9327 www.as220.org/95-empire/classes

Chifferobe Atelier at Hope Artiste Village | 1005 Main St. #8141

Pawtucket RI 02860 | www.chifferobeevents.com/class-schedule.html

Rhode Island School of Design (RISD) | Fitness Ctr. - 30 Waterman St.

Providence RI 02903 | http://csi.risd.edu/Fitness_Center